CASUAL PROGRAMMING

Online functional fitness program

Become a better you

Our Program
Free trial program
Learn more about me

Functional fitness workout

Push your limits

Apparel coming soon

Look good, feel good

Training

For health

“We believe that a lot of great athletes would benefit from less volume but a more qualitative approach to decrease chance of injury and enhance performance”

“We believe that a lot of great athletes would benefit from less volume but a more qualitative approach to decrease chance of injury and enhance performance”

 

Adam Holmgren Head Coach, Casual Programming

What do our athletes think

What do our athlete thinks

“Been trying to find some extra simple programming to supplement what i already do which is easy to follow and this programming is awesome.”
– Peter

“Just wanted to tell you that you have created an awesome programming. Exactly the kind of level i have been looking for, cool sessions, technical but also adjusted for us that have a life outside of crossfit. Thanks!”
– Sara

“Running on your programming. Very happy, perfect on parental leave.”
– Andreas

“I’m following the programming and training since week 2 and am just loving it! You guys are really doing an amazing job.”
– Gustavo

Join us now