This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.
What is Casual Programming?
Casual Programming is an online functional fitness program directed towards intermediate and advanced athletes that also have other priorities in life. We believe that a lot of great athletes doesn’t benefit from twice a day training. We encourage athletes to train for quality before quantity.
Get our programming completely free on on a daily basis HERE and fall in love with training again.
Do you want more structure and follow Casual Programming on a weekly basis – sign up HERE.
“We believe that a lot of great athletes would benefit from less volume but a more qualitative approach to decrease chance of injury and enhance performance”
Adam Holmgren • Head Coach, Casual Programming