Casual Programming is an online functional fitness program directed towards intermediate and advanced athletes that also have other priorities in life. We believe that a lot of great athletes doesn’t benefit from twice a day training. We encourage athletes to train for quality before quantity.
Get our programming completely free on on a daily basis HERE and fall in love with training again.
Do you want more structure and follow Casual Programming on a weekly basis – sign up HERE.
“We believe that a lot of great athletes would benefit from less volume but a more qualitative approach to decrease chance of injury and enhance performance”
Adam Holmgren • Head Coach, Casual Programming